Em
i Kirschner, CHHC, Health Coach Extraordinaire
Helping professionals and entrepreneurs find optimal health and life balance by overcoming obstacles that keep them stuck in the cycle of stress and yo-yo eating.
In this episode you will learn:
1. Common external causes of stress
2. Common internal causes of stress
3. How to know when you are Super Stressed
4. How the body and mind are affected
5. Foods that help your body combat stress
Link mentioned in this Podcast:
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Until next time!
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